UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and sto